Introduction to Meditation Sessions
Individualized support in developing a Meditation practice.
- 1 hr1 hour
- Virtual or In Office
Explore different techniques for meditation and receive one-on-one guidance on how to develop a practice of meditation. Tools for grounding the body and nervous system will be applied as we engage with sitting in concentration. Find your way to stillness through creating and understanding a practice that is currently suited for you. Each session will move at the pace you are ready for, applying creative approaches to meet the needs of the participant.
Please notify the practitioner of your cancellation 24 hours in advance, to respect the practitioner's time.
Online & in person sessions are available. Seattle, WA, USA