Introduction to Meditation Sessions
Individualized support in developing a Meditation practice.
- 1 hr1 hour
- Virtual or In Office
Explore different techniques for meditation and receive one-on-one guidance on how to develop a practice of meditation. Tools for grounding the body and steading the nervous system will be applied as we engage with sitting in concentration. Find your way to stillness through finding and understanding a practice that is currently suited for you.
Online & in person sessions are available. Seattle, WA, USA