Introduction to Meditation Sessions

Individualized support in developing a Meditation practice.

  • 1 hour
  • $30
  • Virtual or In Office

Service Description

Explore different techniques for meditation and receive one-on-one guidance on how to develop a practice of meditation. Tools for grounding the body and steading the nervous system will be applied as we engage with sitting in concentration. Find your way to stillness through finding and understanding a practice that is currently suited for you.

Contact Details


Online & in person sessions are available. Seattle, WA, USA